New Kitchen Decorating 2015: low carb blueberry muffin

<div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirmuQUjrT440rGboB_9YqupdZ57miqH-L7DPEdqayZ5oUvS8aPSCtnJKm2dPxi-ISCagEP1AquATnlM7mGAwEic30kB0gzss5nm4JyHBsoogm9h9GaYckiSQgyzxJGXUzuFY6MBkQlN66P/s1600/IMG_0129a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="508" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirmuQUjrT440rGboB_9YqupdZ57miqH-L7DPEdqayZ5oUvS8aPSCtnJKm2dPxi-ISCagEP1AquATnlM7mGAwEic30kB0gzss5nm4JyHBsoogm9h9GaYckiSQgyzxJGXUzuFY6MBkQlN66P/s1600/IMG_0129a.jpg" width="640" /></a></span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">OK, I don't usually blog about food </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">but I eat this Skinny Low Carb Blueberry muffin </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">EVERY morning for breakfast </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">so I wanted to share it with you.  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Over at our house we subscribe </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">to a low carb lifestyle.  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Not in a Paleo way, </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">but I will say that there is no bread, </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">chips, crackers, </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">or any snack type foods in our house.  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">We don't eat white rice or pasta either.  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">You might think this is hard </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">but you get used to it.  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Personally I feel so much better!  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">That is not to say we don't splurge </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">every now and then.  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">When I go out to dinner </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">I just order what I want </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">and never deny myself occasional treats.  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">One of the recipes that Miss Beaux and I came across </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">was the Jorge Cruise Skinny Muffin.  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">You make it with Flax Seed in a coffee mug.  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">I have been using this recipe for over a year </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">and have tweaked it a bit.  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">I hope you try it!  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">It is really easy to make before work </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">and I can only eat half a muffin at one time </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">so the other half goes in the fridge </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">for the next day.  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">It really fills you up!  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">And it's so good for you!  </span></span></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic1CM3O9nyjEHpN7Sctu_YOuCqu2tAXz7yBoXGKmG5nJSXZGhk-WNgfFc9m9WORszx9AwmXG4_FvICUcCeoaQenFjtGuksKGu0Px2Q29KDSVXGB2gwP9itXwAOvBYL_ukny3XTDLQz7pp-/s1600/IMG_0120.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic1CM3O9nyjEHpN7Sctu_YOuCqu2tAXz7yBoXGKmG5nJSXZGhk-WNgfFc9m9WORszx9AwmXG4_FvICUcCeoaQenFjtGuksKGu0Px2Q29KDSVXGB2gwP9itXwAOvBYL_ukny3XTDLQz7pp-/s1600/IMG_0120.jpg" width="640" /></a></span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><u>Skinny Low Carb Blueberry Muffin</u></b></span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">1/4 cup Ground Flax Seed</span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">1 T of Chia seeds </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">1 tsp Baking Powder </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">1-2 tsp Cinnamon </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">2 packets of Truvia or Stevia</span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">1 egg</span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">1 tsp Coconut Oil</span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Blueberries  (I just throw in a handful)</span></span></i></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">I keep everything handy in a basket in the pantry. </span></span></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf_UMntHG_gQEh4GYoSJcOTWumO88s4Gs9QEsMvauTvEJ8s39ztpqiQi66bLEm3Amxb5_7vPo8vFwrTAbjf9yZuswUEqW1gKbJIs2897mdSjyHUB1qE-TIi1GWWhwtwxMdyRrFJQ26kkqX/s1600/IMG_0123.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="562" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf_UMntHG_gQEh4GYoSJcOTWumO88s4Gs9QEsMvauTvEJ8s39ztpqiQi66bLEm3Amxb5_7vPo8vFwrTAbjf9yZuswUEqW1gKbJIs2897mdSjyHUB1qE-TIi1GWWhwtwxMdyRrFJQ26kkqX/s1600/IMG_0123.jpg" width="640" /></a></span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">In a coffee mug or ramekin </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">mix all of the ingredients together. </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Gently fold in the blueberries.  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Cook in the microwave for 1 to 1-1/2  minutes </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">depending on your microwave.  </span></span></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlAsSY8h8gwkriqvcb_-YXHHilrX7nN_eLXu9Gmrr2Jzu2tHHsLUmF6au4RKZ0G-4EVi9yzipGUcElwIt5Clq8F8sARBsOOZogHdZNYH9yB65GuYkXN3KNMVXynjhS_GXgXYejdnHFXea-/s1600/IMG_0129.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="632" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlAsSY8h8gwkriqvcb_-YXHHilrX7nN_eLXu9Gmrr2Jzu2tHHsLUmF6au4RKZ0G-4EVi9yzipGUcElwIt5Clq8F8sARBsOOZogHdZNYH9yB65GuYkXN3KNMVXynjhS_GXgXYejdnHFXea-/s1600/IMG_0129.jpg" width="640" /></a></span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"> Just let it cool for a minute </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">and pop it out of the mug or ramekin.  </span></span></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMF1TjWGKok9SWYmQ0a05zfFfNESaYfKXaWBh7gapneJ0MqIy-SbJs29HpHUF-PXVxQEWDupoUKvTYnE9jkmapyW5xPQtyC9Uq1qC3WLnBfCPxMr4TO2zReYNXXZBBrFHSknQ26zUrSDIj/s1600/IMG_0131.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="528" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMF1TjWGKok9SWYmQ0a05zfFfNESaYfKXaWBh7gapneJ0MqIy-SbJs29HpHUF-PXVxQEWDupoUKvTYnE9jkmapyW5xPQtyC9Uq1qC3WLnBfCPxMr4TO2zReYNXXZBBrFHSknQ26zUrSDIj/s1600/IMG_0131.jpg" width="640" /></a></span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">And there is breakfast!  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">This muffin is packed full of antioxidant blueberries, fiber </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">rich flax seed, omega 3 and fiber rich Chia seeds, </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">coconut oil which is a good fat, and egg protein!  </span></span></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVpcUAy7fXUWb_zOCzaKaCWggar_cXQliVA4f8WaxiXZybW17VITXIXM20IWO8ph7p3TS1hCUUJpLiFqPBZRctBONyvq9UG_f0ZuSCqwoLRXeW-3lnAq3L63bC8zG72pD6GDDpElbazGuB/s1600/IMG_0135.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVpcUAy7fXUWb_zOCzaKaCWggar_cXQliVA4f8WaxiXZybW17VITXIXM20IWO8ph7p3TS1hCUUJpLiFqPBZRctBONyvq9UG_f0ZuSCqwoLRXeW-3lnAq3L63bC8zG72pD6GDDpElbazGuB/s1600/IMG_0135.jpg" width="640" /></a></span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">It packs well for a snack at work or school.  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Just be careful... </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">because the Chia seeds </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">tend to stick in your teeth!  </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Make sure you have your bestie </span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">check your smile after you share one...</span></span></i></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Until Next Time,</span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Beaux R'eves</span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Sharing at:</span></span></i></span><br /><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><i><span style="color: #666666; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></i><span style="font-size: small;"><a href="http://betweennapsontheporch.net/" target="_blank"><i><span style="color: blue; font-family: "Georgia","serif";">Between Naps On The Porch  </span></i></a></span></span></span></i></span></div><div style="text-align: center;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></span></i></span></div><div style="text-align: left;"><span style="color: #666666;"><i><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></span></i></span></div>

Skinny Low Carb Blueberry Muffin

OK, I don't usually blog about food but I eat this Skinny Low Carb Blueberry muffin EVERY morning for breakfast so I wanted to share ...

New Kitchen Decorating 2015

Skinny Low Carb Blueberry Muffin

Popular Posts

Blog Archive